Ready to change your lifestyle and health habits? We’re not talking about just what you serve on your table during meals, we’re talking about more physical activities, less sedentary time. If you think you’re up for it, then you might be looking for your new diet plan – the Mayo Clinic Diet. Started by the physicians at the Mayo Clinic, this diet is composed of two phases, the Lose It phase and the Live It phase.
Completely transform your lifestyle – Lose It and Live It
You must be thinking, “Wait a minute, you said diet. Why are you advising that I incorporate more movement into my life?” This is probably what everyone had in mind when they read about the Mayo Clinic Diet. The program begins with the Lose It phase, which involves two weeks of focusing on changing your lifestyle.
You will be adding five healthy habits, you will stop yourself from doing five unhealthy habits and then you will add another five bonus healthy habits. You can start with the addition of 30 minutes of physical activity or exercise daily – something that will increase your heart rate and breathing, and even cause you to break into a light sweat. Examples include brisk walking or even doing yard work – the key is to be in constant movement for at least thirty minutes.
What five unhealthy habits should you cut from your lifestyle? Some of these may be:
• Watching TV while eating
• Eating unhealthy snacks instead of fruits and vegetables
• Consuming too much red and white meat
• Eating too much sugar
• Dining at restaurants
Think you can do it? Try incorporating these five healthy habits:
• Thirty minutes of physical activity daily
• Eating a healthy breakfast
• Incorporating a lot of fruits and vegetables
• Eating a lot of whole grains
• Consuming healthy fats (eg. nuts, olive oil, avocado)
What about the diet?
The Live It phase is when incorporate the food pyramid into your diet. You would still, of course, continue with your changed lifestyle. The diet is all about consuming hefty portions of healthy food like fruits and vegetables to fill you up, which means a smaller amount of calories. You’re also encouraged to eat whole-grain carbohydrates, lean sources of protein, and heart-healthy unsaturated fats. You should also keep your alcoholic intake at just 75 calories a day at most, and only after the Lose It period.
Do you think you can do it?
The diet is very easy to follow, it require expensive food items and you don’t need to keep tabs on your caloric intake. If you count your calories, you may want to change that habit for this diet.
The Mayo Clinic Diet is achievable and sustainable. You won’t find yourself wanting to quit because you miss eating the unhealthy foods that you used to consume. It doesn’t just change the way you eat, it changes your whole life for a better you.