18 of the CRAZIEST Fast Food Fails

We have all been there - we get rushed and don't have time to throw together a meal at home; we crave some greasy french fries and a burger; we get attracted to a big meal for cheap. But, sometimes the fast food workers get lazy or don't pay attention to what they are doing. Have you ever…

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Benefits of Flaxseeds & How To Add To Your Diet

Flaxseeds may be tiny, but inside they contain amazing benefits that you’d be hard-pressed to find even on a plate full of your favorite foods! The seeds have been in use for many years; this can be attributed to the wealth of benefits and uses associated with them. Below are some of the…

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Dark Chocolate: Feel Free To Indulge! Surprising Health Benefits

Dark chocolate, the yummy treat that we would all kill to consume on a regular basis… Well, why shouldn’t we? Is dark chocolate as bad for you as you think? We’re excited to tell you that it is not (in moderation, of course)! Aids weight loss! Guess what? Researchers found dark…

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Kraft Mac-N-Cheese Gets Rid Of Bright Orange Color

Do you remember that macaroni and cheese you used to eat as kid, that one with the deliciously fake bright orange coloring? Yes, I loved it too, especially as a major staple of my diet during college! Well, shed a tear my friends, for another aspect of your childhood is saying bye-bye. Kraft…

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Best Dietary Habits For Breastfeeding
Best Dietary Habits For Breastfeeding

Breastfeeding is a healthy and fulfilling activity that will give your newborn the necessary nutrients while bringing the two of you closer together. Whether you're a new mom or you have already gone through a birth before, knowing what to eat to keep your baby healthy while breastfeeding is…

Mayo Clinic Diet: An Easy Way To Change Your Life
Mayo Clinic Diet: An Easy Way To Change Your Life

Ready to change your lifestyle and health habits? We’re not talking about just what you serve on your table during meals, we’re talking about more physical activities, less sedentary time. If you think you’re up for it, then you might be looking for your new diet plan – the…

Losing Weight By Juicing
Losing Weight By Juicing

Juicing is no longer new to most people. However, it is considered as one of the latest trends in the weight loss industry. Basically, it is a process that involves the extraction of liquid or juice from nutrient-packed fresh fruits and vegetables. It also involves the use of a juicer or a blender.…

The Pros and Cons of Weight Watchers
The Pros and Cons of Weight Watchers

Weight Watchers is one of the most practiced programs for weight loss. Its success is dependent on followers’ integrity and ability to consume their food in moderation, and is based on weight, gender, age and height. Unlike other programs, this one is based on specified portions using a point…

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