Benefits of Protein Powder

Protein is one of the most essential nutrients needed by the body. It helps build and repair tissues and is considered to be a building block of bones, cartilage, muscles, and other parts of your body. Apart from that, it also promotes good muscle strength, which is very beneficial for those who…

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Why People Regain Weight After Losing It

“You’re looking good!!” Three words we love to hear after losing some pounds. You sweated buckets and you said ‘No’ to pizzas, cakes and other goodies many time. But, here is the crummy news... this is just the beginning! Losing weight is a lifestyle change and choice.…

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20 Ways To Blast Belly Fat

Looking to blast that belly fat? Excess abdominal weight can be the hardest fat to lose. However, it isn't impossible! Consuming the right food, incoporating proper exercise and making lifestyle changes will help you burn that belly fat away. Follow these 20 easy tips in order to help you…

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What To Do When You’ve Reached A Weight Loss Plateau

So you’ve been working consistently every day to get that hard body you dream of, and so far you’ve achieved a lot. It seems like things are going exactly as planned when you slam right into a wall; it feels as if you cannot improve any more. What happened, and what can you do to…

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Apple Cider Vinegar, Good For Your Health

Why should you use apple cider vinegar more often? Every year, tons of apple cider would go to waste would it not be for the wonders of acidic fermentation. There are as many types of vinegar as there are fruit juices, although the apple cider and wine vinegars are used the most throughout the…

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Weight Loss Is Possible With This Spice

Are you looking for an effective and easy means of losing weight? Your search is over! Research has discovered a secret way to lose weight naturally. If you are unhappy and overweight, then you are just one of the millions of adults worldwide suffering from the same problem. Obesity is a global…

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Best Dietary Habits For Breastfeeding
Best Dietary Habits For Breastfeeding

Breastfeeding is a healthy and fulfilling activity that will give your newborn the necessary nutrients while bringing the two of you closer together. Whether you're a new mom or you have already gone through a birth before, knowing what to eat to keep your baby healthy while breastfeeding is…

Mayo Clinic Diet: An Easy Way To Change Your Life
Mayo Clinic Diet: An Easy Way To Change Your Life

Ready to change your lifestyle and health habits? We’re not talking about just what you serve on your table during meals, we’re talking about more physical activities, less sedentary time. If you think you’re up for it, then you might be looking for your new diet plan – the…

Losing Weight By Juicing
Losing Weight By Juicing

Juicing is no longer new to most people. However, it is considered as one of the latest trends in the weight loss industry. Basically, it is a process that involves the extraction of liquid or juice from nutrient-packed fresh fruits and vegetables. It also involves the use of a juicer or a blender.…

The Pros and Cons of Weight Watchers
The Pros and Cons of Weight Watchers

Weight Watchers is one of the most practiced programs for weight loss. Its success is dependent on followers’ integrity and ability to consume their food in moderation, and is based on weight, gender, age and height. Unlike other programs, this one is based on specified portions using a point…

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