Protein is one of the most essential nutrients needed by the body. It helps build and repair tissues and is considered to be a building block of bones, cartilage, muscles, and other parts of your body. Apart from that, it also promotes good muscle strength, which is very beneficial for those who enjoy sports and other extreme activities that can easily wear out the muscles.
Suffice it to say, protein plays a vital role in everyone’s health, most especially when it comes to muscle repair. Consuming 45 to 56 grams of protein every day is highly recommended. This can be achieved by eating the right amount of protein-rich foods, which include eggs, meat, almonds, cottage cheese, and everything in between.
For those people who are not used to eating animal products, protein powder is an excellent option to consider. This is quite ideal for all of the vegans out there.
What is protein powder?
Protein powders are just the same as regular protein, but just come in powdered form. Many gym junkies consume this powder when they are working out as it promotes muscle building. However, this protein powder is not just intended for fitness enthusiasts; everyone can consume it as it serves as a great alternative to animal by-products.
These powders usually come in a variety of forms, which can include whey, casein, and soy. You can actually make a delicious protein shake out of it! All you have to do is to mix the protein powder with water, stir, and drink. It’s as easy as ABC! Out of the three forms, whey is the most widely-used as it contains a lot of essential amino acids and is quite soluble in water. Soy, on the other hand, is recommended for vegetarians although it doesn’t taste as good as whey.
Why you should consume protein powder
There are many reasons why you should incorporate protein powders into your diet. Three ounces of protein powder is enough to achieve the recommended daily protein intake. As mentioned above, consumption of protein powder is highly beneficial to all sports and fitness aficionados. Whether you do extreme sports or strenuous exercises, you need to make sure that you have enough protein in your body, since your muscles are prone to destruction and can be easily worn out. Protein powder can help those worn out muscles recover much faster.
Keep in mind that protein powder is just a great alternative for vegans who don’t eat meat. It is also not necessary for all gym buffs and athletes to consume on a daily basis. However, it is normally recommended for those who are just beginning their workout routine, injured athletes for fast recovery of their muscles, vegans, and everyone in between.
Amount to be taken
The amount of protein powder that you should take depends on your purpose. However, most body builders need to take more than regular fitness buffs. The recommended intake is at least 0.5g and at most 0.75g per pound. It is recommended that athletes take 0.6-0.9g per pound. Adults should also not forget the maximum amount to be taken on a daily basis, which is 0.9 g per pound of body weight.