How To Boost Your Metabolism With 6 Simple Steps

Have you been feeling overly full, unhealthy, and maybe a bit sluggish lately? Have you been overindulging in unhealthy foods, experiencing digestive problems and retaining unwanted weight? You may have a slow metabolism! Luckily, there are a lot of ways to kick that metabolism back up – and…

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Weight Watchers Founder Jean Nidetch Passes Away at the Age of 91

Jean Nidetch, the woman behind the success of Weight Watchers, has passed away at the age of 91 at her home in Parkland, Florida. She is the popular founder of the aforementioned weight loss organization that has helped over millions of people from all across the globe. This international company…

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Making Weight Loss a Positive Experience

When you are beginning a weight loss journey, you can’t begin with questions like, “Do I have to?!” If that is your mentality… that is a problem! YES, you have to exercise to reach your goals, and YES, you need to watch what you eat to drop a couple of pant sizes! There is…

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Best Dietary Habits For Breastfeeding
Best Dietary Habits For Breastfeeding

Breastfeeding is a healthy and fulfilling activity that will give your newborn the necessary nutrients while bringing the two of you closer together. Whether you're a new mom or you have already gone through a birth before, knowing what to eat to keep your baby healthy while breastfeeding is…

Mayo Clinic Diet: An Easy Way To Change Your Life
Mayo Clinic Diet: An Easy Way To Change Your Life

Ready to change your lifestyle and health habits? We’re not talking about just what you serve on your table during meals, we’re talking about more physical activities, less sedentary time. If you think you’re up for it, then you might be looking for your new diet plan – the…

Losing Weight By Juicing
Losing Weight By Juicing

Juicing is no longer new to most people. However, it is considered as one of the latest trends in the weight loss industry. Basically, it is a process that involves the extraction of liquid or juice from nutrient-packed fresh fruits and vegetables. It also involves the use of a juicer or a blender.…

The Pros and Cons of Weight Watchers
The Pros and Cons of Weight Watchers

Weight Watchers is one of the most practiced programs for weight loss. Its success is dependent on followers’ integrity and ability to consume their food in moderation, and is based on weight, gender, age and height. Unlike other programs, this one is based on specified portions using a point…

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