ADVANTAGES OF LEMON WATER/ LEMON WATER BENEFITS
Can you guess which simple ingredient in your kitchen can really improve your immune system and the functioning of your body? Water with a few drops of lemon can do wonders for you, as it is a powerful fuel for your internal system.
Lemon water may be simple, but it is extremely underestimated. It can give strength to your body and enhance your metabolism.
Generally, people don’t drink the proper amount of water on a daily basis. They tend to prefer aerated drinks, soda or caffeinated beverages, ultimately losing out on the benefits that other drinks provide. Alter that “boring” glass of water by making it flavorful and adding to its benefits.
Lemon Water is Much More Beneficial than Pills, Vitamins and Supplements
Vitamin C is also termed as Ascorbic Acid and it is very useful to the body. The approximate intake of this acid should be 75-90 mg, depending on factors such as age, physical health and gender.
Regular intake of ascorbic acid aids in the prevention of fatal diseases like cancer, and can even help maintain your cardiovascular health. It also keeps your eyes healthy by providing relief from age-related troubles.
Vitamin C is a Water Soluble Acid, Which the Body Can Easily Absorb
The body easily absorbs Vitamin C, so it reacts to it rapidly. It is an antioxidant, protecting our cells and reducing the negative impacts of toxic elements in the body. One glass of lemon water helps trigger the digestion process.
Our bodies have an immense amount of water and the cells require it for carrying out metabolic processes. It is essential that we feed our bodies with the recommended amount of fluids. Many people deprive themselves of water out of fear that they will have to go to the toilet too often, but it is the better alternative when the other option is the hospital.
You can drink lemon water in any form: cold or warm. When you first get up in the morning, one cold glass of lemon water will wake up your metabolism. It will also refresh you in the best way and prepare you to be active throughout the day. Before bed, drinking a warm cup of lemon water can help relieve stress and relax your body.
Remember, Excess Is Never Good
There is little risk of experiencing a Vitamin C overdose, but excessive levels of acid in the body can cause discomfort, heartburn or reflux. Too much could also cause teeth erosion.
It is good to consume 2-3 glasses of lemon water every day. The recommended amount is 3 tablespoons of lemon juice for 1 Lt of water.